Home 2017-09-20T08:57:13+00:00

Raising Confident Kids

It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territory. Naturally, parents want to instill a [...]

OC Muay Thai gear list

BAG GLOVES Sizes: Get them larger then you think. You will have wraps on and your hand will need to fit inside comfortably Fairfax Super Bag glove http://amzn.to/2h7Zot1   Twins bag glove http://amzn.to/2gVGTI7 http://amzn.to/2gVR1Og     [...]

9 Tips for easier running – Running 101

RUNNING 101 Running is like walking, only faster. When all else fails, it’s how humans get places quickly with nothing but their own bodies to carry them. Our ancestors used to run down animals in [...]

5 SIMPLE SELF-DEFENSE TIPS FOR HOLIDAY SHOPPING

Practice safety during holiday shopping. Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better to use a coupon or sign up for an in-store credit [...]

9 Things Muay Thai Teaches Kids

I've been involved in teaching and training children and adults for many years. I've seen muay thai have a huge difference on thousand of kids. Literally life impacting differences.   1.  Coordination and motor skills.  Kids [...]

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