Yoga – Hatha

Hatha yoga has been experienced by millions from all over the world for centuries. It works every part of the body, all your internal organs, all your veins, all your ligaments, and all of your muscles and Hatha yoga gives everything your body needs to maintain optimum health and maximum function.

Each part of Hatha yoga takes care of something different in your body. Hatha yoga helps your body’s systems all work better togther as one. Which makes for a better mind and body.

• Increased Performance
• Increase in Mobility
• Detoxification
• Increased Mental Clarity
• Improved Immune System
• and more

Our Hatha yoga class is included in your membership at no extra cost to you. It’s here to help you become a better martial artist.

Hatha Yoga Class schedule:

Monday 12-1pm
Tuesday 12-1pm
Wedensday 12-1pm
Thursday 12-1p