Thai sparring is known as play sparring or technical sparring.

Thai sparring, also known as Muay Thai sparring, is a popular form of martial arts that originated in Thailand. It is a full-contact combat sport that utilizes punches, kicks, elbows, and knees to strike an opponent.

While many people may think of Thai sparring as a way to prepare for competitions or fights, it is also a great way to improve your overall physical fitness and technical skills. In Thai sparring, there are two main types of sparring: play sparring and technical sparring.

Play sparring, also known as light sparring, is a less intense form of sparring that is designed to allow practitioners to practice and improve their techniques without the risk of injury. In play sparring, fighters wear protective gear and are not allowed to use full power or force when striking their opponents. This type of sparring is often used as a way for beginners to learn the basics of Thai sparring before moving on to more intense forms of training.

Technical sparring, on the other hand, is a more intense form of sparring that is designed to simulate a real fight. In technical sparring, fighters wear minimal protective gear and are allowed to use full power and force when striking their opponents. This type of sparring is often used by more experienced practitioners to test their skills and improve their overall ability in the sport.

Overall, Thai sparring is an excellent way to improve your physical fitness, technical skills, and overall martial arts abilities. Whether you prefer play sparring or technical sparring, there are plenty of benefits to be gained from this exciting and challenging sport.