Home 2017-09-20T08:57:13+00:00

9 Tips for easier running – Running 101

RUNNING 101 Running is like walking, only faster. When all else fails, it’s how humans get places quickly with nothing but their own bodies to carry them. Our ancestors used to run down animals in [...]


Practice safety during holiday shopping. Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better to use a coupon or sign up for an in-store credit [...]

9 Things Muay Thai Teaches Kids

I've been involved in teaching and training children and adults for many years. I've seen muay thai have a huge difference on thousand of kids. Literally life impacting differences.   1.  Coordination and motor skills.  Kids [...]

Anti-bullying month

Anti-bullying month for Kids What comes to mind when you think of the word “bullying?” Maybe your first thoughts are on the school grounds. Perhaps it’s online or at the office. It can even happen [...]

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