Home 2017-09-20T08:57:13+00:00

Look what yoga did to me

Yoga did this to me The sweat that dripped into my eyes caused my vision to blur, and all around me all I could see were the colors of my surroundings. Nothing was clear, and [...]

5 Clinch Techniques for Muay Thai Self Defense

Martial arts do more than just teach self-defense. It is about learning patience, timing, and strength. Not just physical strength, but mental strength as well. Muay Thai self-defense teaches people how to utilize their whole [...]

How to Lose Weight With Muay Thai Workouts

How to Lose Weight With Muay Thai Workouts Mia "Killa" Kang's story is fascinating. As a tween, she had an eating disorder. She thought the best way to lose weight was to just stop eating. [...]

7 Powerful Benefits of Martial Arts for Kids

Are you thinking about putting your child into a martial arts class? Not sure what it will involve? There is a misconception that martial arts teach people to be violent, but that couldn't be further [...]

What Is Muay Thai? (And What It’s Not)

To the untrained eye, many of the martial arts may look the same. But did you know there are HUNDREDS of distinct styles and school of martial arts? Each one is based on different techniques [...]

Why Everyone Should Have Some Self Defense Training

Why Everyone Should Have Some Self Defense Training When most people think of self defense training, they think about reacting to an attack.  But that's not all it's good for. It can actually stop an attack [...]

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