Training Smart for Martial Arts

The warm air of the Philippines is much more forgiving and I had almost forgot what if felt to "get hurt" but the rigors of training whether here or in the tropics are always real and we must always be aware of the conditions of our bodies before we take to all of our tasks. [...]

Training Smart for Martial Arts 2017-09-20T08:57:14+00:00

Look what yoga did to me

Yoga did this to me The sweat that dripped into my eyes caused my vision to blur, and all around me all I could see were the colors of my surroundings. Nothing was clear, and the silence that hung in the air only added to the dream like feel as I lay motionless on my [...]

Look what yoga did to me 2017-09-20T08:57:14+00:00

How to Lose Weight With Muay Thai Workouts

How to Lose Weight With Muay Thai Workouts Mia "Killa" Kang's story is fascinating. As a tween, she had an eating disorder. She thought the best way to lose weight was to just stop eating. When she was scouted as a model at age 13, her eating disorder only intensified. It wasn't until recently, during [...]

How to Lose Weight With Muay Thai Workouts 2017-09-20T08:57:14+00:00

9 Tips for easier running – Running 101

RUNNING 101 Running is like walking, only faster. When all else fails, it’s how humans get places quickly with nothing but their own bodies to carry them. Our ancestors used to run down animals in order to get food. Now we run because we eat too much food. Whatever your reason for running, it is [...]

9 Tips for easier running – Running 101 2017-09-20T08:57:14+00:00

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