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Muay Thai Benefits You More than Just Physically

As a discipline, Muay Thai is becoming increasingly more popular among celebrities looking for a new way to train and MMA fighters trying to get an edge. As part of an active lifestyle, Muay [...]

How Can Muay Thai Be an Outlet for Stress?

Have you ever walked home alone late at night, and couldn't help but look behind you constantly? Have you ever jumped at shadows, thinking they were something much more sinister? What if they were? [...]

How to Use Muay Thai Moves to Stop an Assault

No one ever wants to imagine being the victim of a physical assault. Yet, if it happens to you, having an understanding of a few basic martial arts moves can be a valuable way to [...]

Training Smart for Martial Arts

The warm air of the Philippines is much more forgiving and I had almost forgot what if felt to "get hurt" but the rigors of training whether here or in the tropics are always real [...]

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