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Lets be honest with ourselves; not all of us are triathletes, body builders, or fitness models. Many of us have demanding careers and finding the time and energy for exercise can be difficult. Nonetheless health is still an issue and while you may not be running weekly marathons here are 6 simple ways to for weight loss to stay healthy and live longer and better than ever.

I knew the best way to improve my training was with a fruits & vegetable diet. One of the things I have always strived for in my life is to make things as simple as possible. Simplicity for me makes life much more enjoyable and less stressful. So it was no wonder that I approach my diet in the same fashion.

“See the thing is Muay Thai exists in all of us.  You’re not so much as learning the art, but bringing yourself closer and closer to becoming it.” Muay Thai is a tool in self discovery.  I sat in front of the mirror; the gym was empty.  The warm summer air had penetrated through the cold walls of the warehouse.

The air is warm, but the concrete still cold against my feet. The gym is relatively empty, but filled with the sounds created by the effort of a few determined individuals. It seems as if little has changed since we’d left for the Philippines a half year prior. The same usual faces along with new ones shared the same smiles as they completed their training for the day. Today, though, was a slightly different day. Today we were training for competition.